The Science of weight loss

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Science of Weight Loss

Weight loss is a science. While struggling with it, we think it is the most mind boggling, illogical, random thing ever. That it perhaps needed magical skills only a few possessed – the actresses who gain/lose weight at will for a role or the friend who shortly post baby gets into super shape, while the rest of us only had pointless struggle as our lot. But finally, after great struggle, we think we have decoded it: ….Keep Reading

The 1000 Calorie Food Plan- By our Founder

10000 calories food plan

Perfect Food Plan for You

No, I didn’t have one of them 1000 calorie food plans while I was struggling with weight loss myself. Well, not only was I then naive & unaware about the nuances of weight loss, but also delusional.

Most of us belong to the foodie & burn it off school of thought & assume that we can eat whatever we want, so long as we burnt it off. Well, true if you are 18 and spend most of your time running to or away from class/lectures. Or walk for 2 hours (to save on the transport cost) to shop. Or stand in a queue for 3 hours, to watch the next movie show because you just missed the last one. Or play a vigorous sport for an hour because you just can’t stand to lose a match. Or walk for hours around campus gossiping with friends. Or post dinner, move from one hostel room to another socializing. Or dance (nearly) every night @ a birthday party in the hostel. You see, you do that as a part of your regular college life without realizing you are exercising/burning calories. Ah! The joys of college life… ….Keep Reading

The Daily Challenge

Daily Challenge

Daily Fitness Challenge

Did you challenge yourself today? Did you push yourself to do better, faster, longer? Remember, to change you need to challenge yourself everyday. Its not easy, but it’s worth it.

If you are serious about losing weight & getting fit you need to build to 1-2hr. of cardio daily, 5-6 times a week. Remember, to lose 0.5-1kg/week, one needs to burn 700-1400 calories/day*. Pick your challenge & go for it: ….Keep Reading