No, I didn’t have one of them 1000 calorie food plans while I was struggling with weight loss myself. Well, not only was I then naive & unaware about the nuances of weight loss, but also delusional.
Most of us belong to the foodie & burn it off school of thought & assume that we can eat whatever we want, so long as we burnt it off. Well, true if you are 18 and spend most of your time running to or away from class/lectures. Or walk for 2 hours (to save on the transport cost) to shop. Or stand in a queue for 3 hours, to watch the next movie show because you just missed the last one. Or play a vigorous sport for an hour because you just can’t stand to lose a match. Or walk for hours around campus gossiping with friends. Or post dinner, move from one hostel room to another socializing. Or dance (nearly) every night @ a birthday party in the hostel. You see, you do that as a part of your regular college life without realizing you are exercising/burning calories. Ah! The joys of college life… ….Keep Reading